Food and Wine Tasting Tours in Miami and Across Florida

    By Bonnie Gross

    Visitors are snacking their way through Florida cities, visiting off-the-beaten-track spots and learning insider tips about the region, thanks to the growing popularity of a new type of sight-seeing tour – food and wine tours in Florida.

    Food tours take visitors to several interesting restaurants in an afternoon or evening. Tour members sample local dishes, hear about the region’s history and culture and see highlights of the area’s sights. When they complete the tour, they’ve enjoyed the equivalent of a meal and learned their way around a new city.

    Mariela Rexach, a lawyer, and Jose Rodriguez, a cardiologist, visiting from Puerto Rico, started their visit to Miami Beach’s popular South Beach neighborhood with the SoBe Tour des Forks from Miami Food Tours.

    “When you travel, food is the best way to learn about a place and its culture,” Rexach said. “We always plan our days around the food.”

    They researched Florida food tours on Trip Advisor because they had experienced and enjoyed them in other cities.

    “I like this because it’s a less touristy tour,” Rexach said. “You feel like you’re seeing the real city, the places where people who live here go.”

    The Miami Beach food tour (one of several food tours here) starts at Books & Books, an institution on Miami Beach’s Lincoln Road shopping and dining mall. It’s a good example of how a tour can weave a city’s history into its food.

    While tour members sampled a platter of appetizers that included hummus, corn salad, guacamole, ceviche and homemade corn chips, tour guide Juanita De Castro described how this popular book store was founded in the 1980s by Mitchell Kaplan, a member of a unique cultural group in Miami -- Cuban Jews, who fled Castro and settled in Miami after the Cuban revolution.

    Then it’s off to the next stop, Abuela’s, a traditional Cuban restaurant with a take-out window where De Castro ordered a colada, a Styrofoam cup with enough Cuban-style espresso to share and serve four to six shots of the powerful brew. This is the way Miami workplaces are fueled, she said. As tour members sipped their coffee and tasted pasteles (Cuban pastries) they learned about the various types of Cuban coffee, from sweetened cortaditos to the milder café con leche.

    The Miami Food Tour includes only individually owned restaurants, which is typical of Florida food tours. It stopped at a family-owned Peruvian spot and a Brazilian restaurant. At each, heaping platters of food were served family style and the cuisine and restaurant’s story were described. Along the way, visitors learned about Art Deco architecture, the enduring legacy of “Miami Vice” and the Hollywood-worthy story of Miami Beach founder Carl Fisher.

    The final stop: The Frieze Ice Cream Factory, with choices including some definite only-in-Miami flavors: dulce de leche, tamarind, key lime pie and guanabana sorbet.

    The Miami tour covers 1.5 miles on foot and tour members pay a single price. There are no transactions after that – no bills, no tips, no hassles – and that’s a standard feature of food tours.

    “You don’t have to decide what to order. In fact, you get to try something you would never order,” said the cardiologist Jose Rodriguez. “You get to taste a little of this, a little of that. A little fish. A little steak.

    “I’ve been to Miami on business several times,” he added. “But I didn’t get any real feel for the city like I did with this.”

    Eating your way through Delray Beach

    Ninety minutes north of Miami, there’s a food tour of one of three historic Palm Beach County areas every Saturday. These tours are operated by a non-profit organization, the Museum of Lifestyle and History, and its mission is both education and entertainment.

    This tour travels by bus. The Delray Beach/Boynton Beach tour makes eight stops, including a historic church and an urban garden. It’s chock-full of Florida history, with a particular emphasis on pioneer African Americans and Seminole Indians in addition to the white pioneers you often hear about.

    Like the Miami tour, the Delray Beach tour highlights family owned restaurants, starting at Sweet’s Jamaican Café. There, delighted tour member Carol Newman texted her son: “I just had curried goat!”

    The Jamaician specialties filled big platters from which tour member also tried Jamaican beef patties, oxtail, rice and peas, curried chicken and plantains.

    As the tour continued, Newman and tour mates sampled their way through herbal teas, paella,  sangria, coconut-crusted tofu, meatballs in jerk-seasoned sauce, lemonade from a secret recipe, macarons, grass-fed beef sliders, almond-crusted swai (a fish), finishing up at Sicilian bakery where there is a huge variety of cookies and pastries that few have room for.

    The quantity and variety, Newman said, “is more than I ever dreamt.”

    In St. Augustine, it’s also a wine tour

    In St. Augustine, one popular food tour isn’t by bike or foot; it travels the cobbled streets by horse-drawn carriage. And the tour isn’t only about the food and the history; tour members sample wines, too.

    The three-hour-long Vittles and Vino VIP Carriage Tour offered by the Tasting Tours includes four to five food tastings, three to four wine samples and bottle of wine to share on the carriage ride, according to co-founder Andrea Jones. The company offers wine-only tours, beer-tasting ours and a food-wine walking tour called Corks and Forks.

    For restaurants, participating in these tours is a good way to reach new customers, especially visitors from out of town.

    “We’re going off the beaten path,” Jones said. “We take them to places they would never find in a million years.”

    Tips for visitors

    Visitors interested in food tours may want to find out whether vegetarians, vegans and those with food allergies are accommodated. (Miami Food Tour went out of its way to make sure one tour member avoided fruits and nuts and that another had vegetarian options. The Delray Beach food tour cannot make special provisions.)

    Most tours involve walking, so check if you need to wear those comfortable shoes.

    Most tours go rain or shine and you must pre-pay to hold your spot.

    Almost all tours can be booked as private tours for groups. Food tours, in fact, are a growing trend for bachelorette parties. Tour guide DeCastro, added: “They come down for a short period of time and it’s a great way to see the city in an afternoon. And then they’re free to party at night.”

    Here’s a list of several established food & wine tours. Check the individual websites for prices, dates and other details:

    Miami Food Tours. SoBe Tour des Forks of South Beach. The tour called Swooped With Forks explores the trendy Wynwood neighborhood. Swooped is conducted on electric golf carts and is designed for serious foodies, tour guide DeCastro said.

    Miami Culinary Tours. Tours of South Beach, Wynwood or Little Havana.

    Taste History Culinary Tours of Historic Palm Beach County. Tours of historic West Palm Beach, Delray Beach, Boynton Beach, Lake Worth and Lantana.

    The Tasting Tours, in St. Augustine. Vittles and Vino VIP Carriage Tour; wine-only tours, beer-tasting tours, and Corks and Forks food-wine walking tour.

    Las Olas Food Tour. Fort Lauderdale’s popular dining and shopping street.

    Orlando Food Tours. Winter Park Walking Tour.

    Ybor City Food Tours. Tampa offers a historic walking food tour, Cuban sandwich tour, dessert tour, even a pet-friendly food tour with your dog.


    Paella marinera is a delectable dish made of shrimp, octopus, calamari, scallops, clams and mussels simmered with saffron and garlic in a caldera of valencia rice. 24.95 (with lobster tail) add 12.95 at Cabana El Rey. Photo by Peter W. Cross

    - Peter W. Cross for VISIT FLORIDA


    In The Rectory, a historic rectory, is Shaffer's Tea Room. Inside you'll be greeted by owner Alexandra Wayne (center). The tea room's name is being changed to "Goodwater Tea Room."

    - Peter W. Cross for VISIT FLORIDA


    Shaffer's Tea Room serves empanadas, cookies and tea.

    - Peter W. Cross for VISIT FLORIDA


    The food tour lines up for Jamaican dishes at Sweet's Sensational Jamaican Cafe in Delray Beach.

    - Peter W. Cross for VISIT FLORIDA


    Much of the food tour is about local history. Here, the group visits St. Paul's Episcopal Church. The Episcopal mission was built in 1904 on land where St Paul’s Episcopal Church now stands. In 1919, St Paul’s Episcopal Church became an Organized Mission and made its first report to the Diocese of South Florida. The new mission’s church was leveled by the 1928 hurricane that ravaged the area, but the congregation persevered and the church was rebuilt in 1929.

    - Peter W. Cross for VISIT FLORIDA


    Laurent and Pascole LeFebvre of Lyons, France, enjoy a meal at Chala’n On The Beach.

    - Peter W. Cross for VISIT FLORIDA


    Mariela Rexach and Jose Rodriguez, visiting from Puerto Rico, enjoy a plate of appetizers: hummus, corn salad, guacamole, ceviche and homemade corn chips, at Books & Books in Miami Beach.

    - Peter W. Cross for VISIT FLORIDA


    Tour guide Juanita De Castro entertains a group enjoying Cuban coffees and pastries outside, Abuela’s, a traditional Cuban restaurant.

    - Peter W. Cross for VISIT FLORIDA

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