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Beaches & Adventure Insider

Lauren Tjaden

Hang gliding is my passion, and in 2006, I helped the U.S. Women's Hang Gliding Team win silver in the World Championships. An author, ultimate adventure lover, beach bunny and sand snob, I've visited almost every beach in Florida and can't wait to explore more. Join me as I flip-flop across the Sunshine State, sharing the softest sand, sweetest shores and a boatload of adventure.

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Today's Key West event guaranteed to float ur flip-flops- but not ur boat! #Florida @thefloridakeys http://t.co/UbWjcM0n

@VFBeachInsider
May 27, 2012

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Swamp Buggies in Naples: The World's Muddiest Races

Before airboats were invented, swamp buggies were the only way to traverse the thousands of square miles of the Florida Everglades. Now, these vehicles – often complete with massive tires, NASCAR racing engines and even snorkels – are celebrated three times a year at the Swamp Buggy Races at Florida Sports Park in Naples. Follow along for some trademark Florida fun!

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Related Tags: Events, Racing, Naples, Everglades National Park, Adventure

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Adrenaline Rush: Santos Trailhead Mountain Biking

Grab your bike and head to Ocala with Beaches & Adventure Insider Lauren Tjaden to discover the Santos Trailhead. Featuring miles and miles of trails, plus free-ride areas, Florida's mountain-biking mecca delights thrill-seekers and nature-lovers alike. It's got handy trail difficulty guides as categorized by the Ocala Mountain Bike Association. Plus, it's totally free to ride here (though donations are welcome).

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Related Tags: Biking, Trails, Ocala, Adventure

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Seaside: A Little Slice of Perfection

It's not just the sugar-sand beaches that draw visitors to the northwest Florida village of Seaside, though those are wonderful too. From its quaint cottages and whimsical shops to seafood shacks and local markets, Seaside's unique, laid-back vibe beckons, and Beaches & Adventure Insider Lauren Tjaden happily answers the call.

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Related Tags: Beaches, Shopping, Seaside, South Walton, Dining

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New Smyrna Beach

Join Beaches & Adventure Insider Lauren Tjaden as she hits the shores and streets of New Smyrna Beach. This award-winning beach is known for its consistent waves (great for surfing) and driving on the beach. Check it out and be sure to go for a ride in a Fun Car!

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Related Tags: Beaches, Surfing, New Smyrna Beach

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Shelling on Sanibel Island

Learn about shelling on beautiful Sanibel Island in southwest Florida. Sanibel Island is home to J.N. "Ding" Darling National Wildlife Refuge and the Bailey Matthews Shell Museum. There are 300 species of shells on Sanibel Island. Sanibel Island also features beautiful beaches and wildlife.Go shelling with Beaches and Adventure Insider Lauren Tjaden.

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Related Tags: Beaches, Wildlife, Sanibel Island, Shelling

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A Balloon Ride Over Kissimmee

Join VISIT FLORIDA Beaches & Adventure Insider Lauren Tjaden as she takes a spectacular hot air balloon ride with her husband. Jeff Thompson, owner of Thompson Aire, shows people how peaceful a float with the wind can be. Get an aerial view of beautiful rivers and animals in their natural habitat.

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Related Tags: Romance, Outdoors & Nature, Kissimmee, Flight, Adventure