If you are in Florida, you might have noticed that we've been experiencing some warmer-than-normal weather lately. Okay, so maybe "warm" isn't exactly accurate -- it's crazy hot outside! Things are starting to return to normal Florida summer temps, but I thought now would be a great time to share some tips on "keeping your cool" if you plan on spending some time outdoors.

If you are planning on a visit to Florida and haven't experienced our mostly subtropical climate, it's easy to misjudge the temperature. For example, when the trusty thermometer reads 90 degrees, you can count on it feeling closer to or even over 100 degrees when you factor in the humidity! With that in mind, it's easy to understand why most summer outdoor activities happen on or near the water. I can't count the number of times that I've bailed out of my kayak into the water to cool down! 

Ready to have some summer fun? Here are some ideas for staying cool during the summer months in Florida:

Stay hydrated

There's a saying, "The water you drink today is the water you'll use tomorrow," so try to always take in plenty of fluids before and during any activity. On hikes, bike rides and paddling trips, I generally carry a day pack with a hydration system (basically a big bag of water with a hose attached to it), but bottles work just fine too. Whatever your preference -- just make sure to drink plenty of cool water.

Wear lightweight clothing

Leave the cotton shirts and denim at home -- lightweight nylon and polyester fabrics will keep you cooler and will wick moisture away from your skin and also dry very quickly. Consider convertible pants with zip-off legs, and wide-brimmed hats if you are out on the trail or paddling. Choose light colors over dark as well.

Acclimate Yourself

Yep, that's right. You've got to get used to the heat, so don't try to get out and run a marathon if you aren't used to Florida's temperature and humidity. Before spending all day outside, take a little bit of time to get acclimated. I'm a Florida native and also lived in South Georgia as a kid, so I've spent a few summers in the heat. Well, all of them, actually. Just make sure to get out and get used to the heat and humidity before setting out on a full day's active adventure.

That's it, really. Also, make sure to bring along some a good broad-spectrum sunscreen (30 SPF minimum). Just remember to take it easy and know your limits and you'll have a great time!