Recipe: Roasted Pork Tenderloin from Core Fitness in Tampa Bay


Still keeping up with your New Year's healthy eating resolutions?  If you need some fresh ideas, Core Fitness Solutions in Madeira Beach has shared with us their recipe for Roasted Pork Tenderloin below.  It looks nutritious and delicious!

In case you need more of a jumpstart, check out their fitness getaway where you can spend a week (or more) at the beach working with trained chefs and personal trainers who will help you create a fitness and cooking routine to bring back home. 

In the meantime, enjoy the recipe!

COOKIN’ WITH CORE:  Roasted Pork Tenderloin 

Served with brown rice and sautéed zucchini 

Serves: 4

1LB Pork Tenderloin (serving size 4 oz.) 

Pork seasoning: 1 EVOO and 4 T balsamic vinegar poured & rubbed over pork, ¼ teaspoon garlic powder, S+P pinch (all per 1 pound of tenderloin)

1/2 cup of brown rice per person

2 Cups mixed, sliced zucchini and yellow squash per person 

Place tenderloin on a cookie sheet and spray with olive oil then season then bake in a 350F preheated oven for approximately 20 minutes per pound of pork loin or until done (internal temperature 170F).  Can be light pink in center; to keep moist and juicy, don’t overcook.  

Boil whole grain brown rice per directions.  

Sautée squash in pan sprayed with olive oil spray. Sprinkle with parsley for presentation.

Full Meal Nutritional Values

Calories: 368

Carbohydrates: 26g

Proteins: 30g

Fiber: 4g

Sugars: 3g

Fat: 12g

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